Smile day 3

Is there a voice in your head that asks,

"Will this time be the time it really works?"

 

I hear the frustration the in this question.  There are so many people who have been there, done that and still find they can not make it work long-term.  When we make the decision to commit to a healthy habit or full on diet we always have the best intentions.  Somehow real life seems to get in the way of our best intentions, leaving you wondering why does if feel like I am always failing?  We have families, we have jobs, we have so many things pulling us in all directions and our well intended plans get sabotaged. 

Healthy Habits -Movement

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Whether you have been working out for years or you have never attempted to add exercise to your life, the key is to find what you enjoy.

There is no rule that says you must do burpees or must workout every day.  

Healthy Habits - Eating

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The thought that food is either “good” or “bad” can leave us feeling like there are two paths to choose, the “right” one or the “wrong” one.

 

That is no fun at all.

 

Life isn't black and white, why do we expect to eat that way?  

 

There is a fun and easy way to look at food while getting healthier. The secrets are part of my proven method that has helped 100's of people finally flip the switch on how approach their healthy journey.