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Your body is your enemy. It ruins relationships, makes you feel ugly and basically why try anymore?
Many people are still skipping events because they feel uncomfortable in their bodies, they are still telling themselves that they don’t
Michelle Jerome
Jul 7, 20204 min read
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The Secrets Happy, Healthy People do to Stop a Bad Day from Driving them to Eat Junk Food
What all six of these techniques have in common, they provide you with winning choices so that you can stop stress eating before it starts.
Michelle Jerome
Jun 14, 20204 min read
65 views
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Music Mondays
Music Monday Anchor songs for the workout, yoga and life.
Michelle Jerome
Jun 15, 20191 min read
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My Daily 5
There never seems to be enough time in the day do everything you want to do. There are people who say choose one thing, just one thing...
Michelle Jerome
May 26, 20193 min read
23 views
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If what you eat is more important than how you move, why is losing weight such a struggle?
It seems that we are starting to understand the saying, "You can't workout a bad diet." I took a quick poll and found that 92% or people...
Michelle Jerome
Mar 18, 20193 min read
104 views
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My Dog is an Emotional Eater
It is not only humans that emotionally eat. Our lab Copper started feeling stress when she watched our daughter and her boyfriend leave...
Michelle Jerome
Mar 17, 20192 min read
32 views
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What I'm Reading or Listening to
I have a never ending need to search for what IS the secret to stopping emotional eating. You know that feeling when your feelings...
Michelle Jerome
Mar 3, 20192 min read
35 views
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The Secrets Happy, Healthy People do to Michelle Jerome
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