Perfection Busting Blog | Simple Solutions

Jul 7, 20204 min

Your body is your enemy. It ruins relationships, makes you feel ugly and basically why try anymore?

Many people are still skipping events because they feel uncomfortable in their bodies, they are still telling themselves that they don’t

Jun 14, 20204 min

The Secrets Happy, Healthy People do to Stop a Bad Day from Driving them to Eat Junk Food

What all six of these techniques have in common, they provide you with winning choices so that you can stop stress eating before it starts.

Jun 15, 20191 min

Music Mondays

Music Monday Anchor songs for the workout, yoga and life.

May 26, 20193 min

My Daily 5

There never seems to be enough time in the day do everything you want to do. There are people who say choose one thing, just one thing...

Mar 18, 20193 min

If what you eat is more important than how you move, why is losing weight such a struggle?

It seems that we are starting to understand the saying, "You can't workout a bad diet." I took a quick poll and found that 92% or people...

Mar 17, 20192 min

My Dog is an Emotional Eater

It is not only humans that emotionally eat. Our lab Copper started feeling stress when she watched our daughter and her boyfriend leave...

Mar 3, 20192 min

What I'm Reading or Listening to

I have a never ending need to search for what IS the secret to stopping emotional eating. You know that feeling when your feelings...

The Secrets Happy, Healthy People do to Michelle Jerome

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