Many people are still skipping events because they feel uncomfortable in their bodies, they are still telling themselves that they don’t

What all six of these techniques have in common, they provide you with winning choices so that you can stop stress eating before it starts.

Music Monday Anchor songs for the workout, yoga and life.

There never seems to be enough time in the day do everything you want to do. There are people who say choose one thing, just one thing...

It seems that we are starting to understand the saying, "You can't workout a bad diet." I took a quick poll and found that 92% or people...

It is not only humans that emotionally eat. Our lab Copper started feeling stress when she watched our daughter and her boyfriend leave...

I have a never ending need to search for what IS the secret to stopping emotional eating. You know that feeling when your feelings...