Perfection Busting Blog | Simple Solutions

Your body is your enemy. It ruins relationships, makes you feel ugly and basically why try anymore?

Many people are still skipping events because they feel uncomfortable in their bodies, they are still telling themselves that they don’t

The Secrets Happy, Healthy People do to Stop a Bad Day from Driving them to Eat Junk Food

What all six of these techniques have in common, they provide you with winning choices so that you can stop stress eating before it starts.

Music Mondays

Music Monday Anchor songs for the workout, yoga and life.

My Daily 5

There never seems to be enough time in the day do everything you want to do. There are people who say choose one thing, just one thing...

If what you eat is more important than how you move, why is losing weight such a struggle?

It seems that we are starting to understand the saying, "You can't workout a bad diet." I took a quick poll and found that 92% or people...

My Dog is an Emotional Eater

It is not only humans that emotionally eat. Our lab Copper started feeling stress when she watched our daughter and her boyfriend leave...

What I'm Reading or Listening to

I have a never ending need to search for what IS the secret to stopping emotional eating. You know that feeling when your feelings...

The Secrets Happy, Healthy People do to Michelle Jerome

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